What else?

As you may know, the Wellness Center is a very good place to exercise and become healthy. However, in order to make your exercise count, you must have a healthy diet. College life is very stressful and it also limits the types of food that you consume. St. Scholastica offers a great way to prepare healthy meals that are relatively inexpensive. The program is called Cooking with Jack.

Jack is our food operations manager here at the college. He oversees GDR, Storms Den and catering. On the program's website(http://www2.css.edu/depts/foodserv/cookingwithjack/tips.html), there is a large list of recipes and instructions for students to eat healthy. His classes are free to attend, although you will want to sign up early because the kitchen is only so big. His schedule for this year is already over, but you can always grab recipes and fun facts on the website.

So remember to eat healthy, exercise a lot, and enjoy the results. The Wellness Center offers a variety of options and don't forget to add this blog to your favorites, in case you want to stay up to date on what's happening in the Center. As always, I hope to see you at the Center.