Don't Quit Now!

With the many issues that have been covered in our Wellness Center blog, the main issues that our group hopes individuals walk away with are consistency with a balanced combination of diet and exercise, variation in exercise choices, and stress management. The Wellness Center is a tool for members to become their best selves. As participants of The Wellness Center are taking the correct steps to become physically and mentally healthier, great results are sure to follow.

As mentioned in previous blogs, the staff at The Wellness Center is constantly updating the wall located behind the weightlifting equipment. I have personally found that if I am struggling to come up with new work out ideas, this wall does a great job in demonstrating different ways to go about getting toned and tightened. Recently, there has been a list added to the wall that shows over a hundred different ways of how to make better food choices each day. We all know that exercise and eating right are the key to physical enrichment. Therefore, this list can assist those who may need to ‘tweak’ their eating styles.

Just because the school year is coming to a close does not mean that students have to stop making trips to The Wellness Center. In fact, students who have a CSS I.D. are allowed to come and visit The Wellness Center during the summer free of charge. If you know of anyone who is looking to get a gym membership, suggest to them the idea of becoming a member at The Wellness Center. That way, not only will they become more fit, you too will have that extra motivation to work out with him/her.