Mental Health and The Wellness Center

With the tragic news of the students at Virginia Tech as well as the most recent bomb threat to the University of Minnesota, it is important that we come together and focus our energy to avoid actions like this from occurring again. During these times of high stress, it is important for individuals to find activities that help them deal with the pressures and emotions that have resulted from the events of this week. Whether it is talking to someone, meditating, praying, or participating in physical activity, it is especially important to stay mentally healthy through tough times.

Physical activity is a great stress reliever and can help in clearing one’s head when life may seem too much to handle. By being able to run, lift weights, or stretch (through yoga), this allows individuals the chance to get away from life’s pressures or stresses if only for awhile. Exercise is an excellent ‘natural drug’ that releases endorphins making a person feel better. If you are finding yourself feeling uneasy or stressed, I suggest taking a trip to The Wellness Center.

If you are not interested in a ‘sweat session’ to help maintain your stress level, there are many displays and magazines in The Wellness Center that give great descriptions of different yoga poses known for relieving stress. I personally have found that stretching along with deep breathing can do a great job of clearing my mind and reducing stress. Remember to keep strong during these times and know that you have the resources to stay healthy both physically and mentally.