What's Inside

Hello again everyone! Today I am writing to tell you a little more about what’s inside the Wellness Center. I am going to introduce you to what the Wellness Center has inside, and what classes are offered this semester.

Once inside the Wellness Center, you can head to the new locker rooms to get your clean shoes on, changed, and ready to enjoy the Wellness Center. From here, you have many options to enjoy your time. You can start by going to the free weight room to lift some weights, or to the large aerobics room for your workout. If you are a walker or runner, there two indoor tracks available for use. There is a lower 6 lane track for the more serious runner and an upper track for recreational runners and walkers.

If you are looking to get on a machine for a workout, head to the cardio fitness area. This area boasts the most up to date machines including treadmills, bikes, elliptical machines, step machines, and more!

If weightlifting or cardiovascular machines aren’t your idea of fun, the Wellness Center has many other options for fitness. Four basketball, volleyball or tennis courts are available downstairs for use. These courts are used for intramurals, and can be reserved by calling the Wellness Center. Another option for fitness is the 40 foot climbing wall. The wall is great for beginners or experts, with trained climbers there to guide you on your climb.

If you are looking to work out with a group, the Wellness Center hosts many classes in the aerobics room. Classes available this semester include Aerobics, many types of Yoga, Pilates, Ti Chi, Kickboxing, and more! To sign up for a class, check out the CSS website, or call the Wellness Center for more information.

If you are not looking to utilize the Wellness Center for personal fitness, you can head over to the Reif Gymnasium to watch the men and women’s basketball games, or women’s volleyball games. You can also say in the Wellness Center to watch men and women’s tennis or indoor track.

The Wellness Center has many ways for you to get in shape, and stay fit. Get your clean shoes, and go enjoy all the Wellness Center has to offer!